In-class blog post

I decide what to eat based on a few things. First, I look at what looks or sounds good. This is mainly while I am here at DU, because Sodexo food is either hit or miss depending on the day. I then try to think about what I have already eaten for the day, and if I am "balanced" in my choices (i.e, if I think I've had more dairy than I have fruits or vegetables, I try to get more fruits and vegetables for my next meal). Usually, when I'm home, I prefer to cook my own meals because then I am more aware of what I am putting into my body and how much of a certain category (protein, fruit, etc.) I am getting. I also prefer to eat with my friends and family as much as I can, because for some reason I tend to be more conscious of what I am eating when I am around other people. When I have moments of weakness (wanting a brownie or something I don't need) I consult those sitting with me to reinforce the statement "you don't need it."