P8

Thursday

Breakfast - 8:30 AM

2 tri-tater patties

1 egg & cheese bagel with ham

1 glass of orange juice

2 scoops of plain yogurt with 2 tablespoons of granola

Lunch - 1:30 PM

1 glass of water

1 medium-sized balsamic grilled chicken breast

1 small piece balsamic grilled chicken breast

1 scoop mashed red potatoes

2 scoops applesauce

Dinner - 5 PM

3 strips of thin steak (medium)

1 scoop of rice pilaf

1 bagel with cream cheese

1 red velvet cupcake with cream cheese frosting

1 glass of water

Extras: 3 water-bottles full of water through the day

Friday

Breakfast - 9:15 AM

1 glass of orange juice

3 scoops of oatmeal with 2 tablespoons of brown sugar

1 egg and ham muffin, no cheese

2 scoops of berry yogurt with 2 tablespoons of granola

Lunch - 1 PM

1 piece of batter-fried pollock (McDonald’s fish patty sized)

2 scoops of applesauce

1 glass of water

Dinner - 6 PM

1 bowl of nachos: handful of nachos, 1 scoop each of beans and meat, one small scoop of sour cream and guacamole, handful of lettuce, medium-sized spoonful of salsa

1 bowl of Reese’s Puffs with skim milk

1 glass of water

1 glass of chocolate milk

Extras: 10 PM - 2 pieces of Domino’s pizza (Chicken and onion)

Saturday

Brunch - 12:15 PM

3 spoonfuls of tater tots

4 scoops of berry yogurt with 3 tablespoons of granola

1 glass of orange juice

1 glass of chocolate milk

2 pieces of whole wheat toast with butter and grape jelly

Dinner - 6:15 PM

Mellow Mushroom

2 pieces of bruschetta with feta cheese crumbles and basil

2.5 pieces of buffalo chicken with caramelized onions pizza, ranch drizzled on top

4 glasses of water

Extras: 1 AM - 1 large sub from Fat Jacks (The Don: “Double Genoa salami, spiced capicola ham & double provolone cheese, creamy mayo, vinegar & oil, plus spices. Topped with lettuce.”)